Advanced Health Chiropractic, LLC

Dr. Perotti and Dr. Jim and their awesome staff take pride in treating our patients as family, and helping to improve our patients health, range of motion, coordination, balance, strength, and much more. Chiropractic can help us all to become more connected to our bodies. We are excited to be asked to be the official chiropractors of our own Reno Aces for the 4th straight year! We love taking care of families, athletes, babies, expectant moms, grandmas, grandpas, and everyone inbetween! To quote on of our great professors at LCCW, "If you have a spine, and you can fog a mirror, you can benefit from chiropractic care!"
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLCThursday, June 22nd, 2017 at 3:14am
We are ready to serve! 🙌🏼
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLCSaturday, June 17th, 2017 at 2:13am
Thank you to our community, we love you too! Happy Friday! Im in all day today at the west office, Dr. Ti is in 10-12 at our South office! -Dr. Perotti
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLCSaturday, June 10th, 2017 at 9:58am
Friday Funny!

We're open until 5:30 today at our West Reno office and from 10-noon tomorrow.
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLCFriday, June 9th, 2017 at 1:46am
Thank you so much to our wonderful patients who nominated us for the Best of Reno contest! Did you know you can vote daily? If you think we're the Best Chiropractor in town, be sure to vote today (and every day until June 30th!).

http://rgj.secondstreetapp.com/l/2017-Best-of-Reno-Contest/Ballot/HealthampBeauty
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLCThursday, June 8th, 2017 at 8:49am
Choose chiropractic, massage and exercise over medications, when ever possible! We offer Class IV Deep Tissue Laser therapy too! Call us for a complimentary consultation! 775-746-2555

www.RenoSpine.com

https://www.facebook.com/joseph.wood.16/posts/10212473234921528
 

Wellness Tips

These simple movements or daily routines can end up hurting you if you’re not careful.
Make sure to do these simple activities the right way as outlined below:

Standing

Posture. Posture. Posture. Make sure that you keep your chin up and don’t slouch. If you know that you are going to be standing for a long period of time, make sure that you wear comfortable shoes.

Working at a Desk

Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.

Sitting

Make sure you have a chair that is supportive. When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes. Sit with your back against the chair, feet firmly on the floor. Do not cross your legs.

Lifting

Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you’re not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.

Overall Physical Activity

If you know that you are going to be working or playing for a while, make sure that you are adequately stretched out and warmed up. Even if it’s something light like gardening or just pushing your child on a bike, it’s easy to pull something if you’re not warmed up.

Talking On The Telephone

If you’re forced to use the telephone for a long period of time, a speaker or a headset is a must. By all means try to avoid cradling the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.

Resting or Sleeping

Straining your neck or back while you’re sleeping is a very common occurrence. We often fall asleep in strange positions where we are not supported properly or our necks are at an odd angle. Make sure that if you are going to nap or watch tv in bed, that you are in a supportive position.