Advanced Health Chiropractic, LLC

Dr. Perotti and Dr. Jim and their awesome staff take pride in treating our patients as family, and helping to improve our patients health, range of motion, coordination, balance, strength, and much more. Chiropractic can help us all to become more connected to our bodies. We are excited to be asked to be the official chiropractors of our own Reno Aces for the 4th straight year! We love taking care of families, athletes, babies, expectant moms, grandmas, grandpas, and everyone inbetween! To quote on of our great professors at LCCW, "If you have a spine, and you can fog a mirror, you can benefit from chiropractic care!"
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLC is feeling energized in Sparks, Nevada.Tuesday, May 22nd, 2018 at 4:28am
Many women who undergo chiropractic care during pregnancy will continue chiropractic care after the baby is born. Benefits can include a boost in energy. Chiropractors give advice that can help patients sleep better and eat better. This helps ensure that their patients have the energy they need to take care of the new baby.
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLC shared LightForce Therapy Lasers's photo.Sunday, May 20th, 2018 at 1:45am
Call us today! Your first session is complimentary. 775-746-2555

https://www.facebook.com/lightforcelasers/posts/10155889547589262:0
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLC is at Advanced Health Chiropractic, LLC (Reno, NV).Friday, May 18th, 2018 at 9:26am
The nerve-rich facet joints on the back side of each spinal bone are a common cause of back pain. If these pairs of interlocking 'fingers' aren't moving right, they can cause painful symptoms. Renospine.com 775-746-2555
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLC is feeling determined in Reno, Nevada.Thursday, May 17th, 2018 at 8:22am
Escape the sedentary trap: Do some gardening.
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLC is celebrating Mother's Day at University of Nevada, Reno.Monday, May 14th, 2018 at 4:37am
Because for everything they do, mothers deserve kind words.
 

Wellness Tips

These simple movements or daily routines can end up hurting you if you’re not careful.
Make sure to do these simple activities the right way as outlined below:

Standing

Posture. Posture. Posture. Make sure that you keep your chin up and don’t slouch. If you know that you are going to be standing for a long period of time, make sure that you wear comfortable shoes.

Working at a Desk

Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.

Sitting

Make sure you have a chair that is supportive. When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes. Sit with your back against the chair, feet firmly on the floor. Do not cross your legs.

Lifting

Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you’re not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.

Overall Physical Activity

If you know that you are going to be working or playing for a while, make sure that you are adequately stretched out and warmed up. Even if it’s something light like gardening or just pushing your child on a bike, it’s easy to pull something if you’re not warmed up.

Talking On The Telephone

If you’re forced to use the telephone for a long period of time, a speaker or a headset is a must. By all means try to avoid cradling the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.

Resting or Sleeping

Straining your neck or back while you’re sleeping is a very common occurrence. We often fall asleep in strange positions where we are not supported properly or our necks are at an odd angle. Make sure that if you are going to nap or watch tv in bed, that you are in a supportive position.