Advanced Health Chiropractic, LLC

Dr. Perotti and Dr. Jim and their awesome staff take pride in treating our patients as family, and helping to improve our patients health, range of motion, coordination, balance, strength, and much more. Chiropractic can help us all to become more connected to our bodies. We are excited to be asked to be the official chiropractors of our own Reno Aces for the 4th straight year! We love taking care of families, athletes, babies, expectant moms, grandmas, grandpas, and everyone inbetween! To quote on of our great professors at LCCW, "If you have a spine, and you can fog a mirror, you can benefit from chiropractic care!"
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLC shared Reno Aces's photo.Saturday, May 27th, 2017 at 2:22am
The Reno Aces will be in town this weekend! #Aceball
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLCThursday, May 25th, 2017 at 7:37am
We will be closed This Saturday 5/27 and Monday 5/29 in observance of Memorial Day. Call to schedule your adjustments for this week asap! 775-746-2555
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLC shared LightForce Therapy Lasers's photo.Wednesday, May 24th, 2017 at 7:01am
Schedule your complimentary 1st session with us! You don't need to be a patient of ours to receive the healing benefits of deep tissue laser therapy! 775-746-2555

https://www.facebook.com/lightforcelasers/posts/10154908093454262:0
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLCWednesday, May 24th, 2017 at 6:19am
We are so excited to welcome Dr. Figeroa who will be joining us soon!

Dr. Tilene Figeroa, D.C.was born and raised in Reno where she attended the University of Nevada. During her time at the University she worked as a receptionist at a local chiropractic office where she discovered her calling to be a Chiropractor.

After graduating she took a year-long break from school to stay home with her newborn before moving to Portland, Oregon to attend the University of Western States where she completed her chiropractic studies in March of 2015. During her last year in Chiropractic school she completed an internship at Integrated Brain Centers in Englewood, CO with Dr. Shane Steadman, an expert in chiropractic neurology and functional medicine.

Dr. Figeroa returned to practice in Portland and Vancouver, WA until recently when she felt a calling to return home to Reno. During her time in practice she has had the experience of working as an associate in a unique office in Portland as well as building her own Northwest mobile chiropractic practice with a focus in functional medicine and nutrition. She continues to expand her scope of education in chiropractic functional neurology and functional medicine. With a background in dance and body building, she has a passion for sports rehab and performance optimization along with sports nutrition and is excited to serve our community.

We look forward to Dr. Figeroa joining our practice where she will work at both of our locations! Come out and meet her at our Open House on June 3rd at our South Reno office!
Advanced Health Chiropractic, LLC
Advanced Health Chiropractic, LLCSunday, May 21st, 2017 at 3:50am
Happy 1 year Birthday to this handsome boy! He will be in the West office today with me 10-12!!!
 

Wellness Tips

These simple movements or daily routines can end up hurting you if you’re not careful.
Make sure to do these simple activities the right way as outlined below:

Standing

Posture. Posture. Posture. Make sure that you keep your chin up and don’t slouch. If you know that you are going to be standing for a long period of time, make sure that you wear comfortable shoes.

Working at a Desk

Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.

Sitting

Make sure you have a chair that is supportive. When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes. Sit with your back against the chair, feet firmly on the floor. Do not cross your legs.

Lifting

Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you’re not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.

Overall Physical Activity

If you know that you are going to be working or playing for a while, make sure that you are adequately stretched out and warmed up. Even if it’s something light like gardening or just pushing your child on a bike, it’s easy to pull something if you’re not warmed up.

Talking On The Telephone

If you’re forced to use the telephone for a long period of time, a speaker or a headset is a must. By all means try to avoid cradling the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.

Resting or Sleeping

Straining your neck or back while you’re sleeping is a very common occurrence. We often fall asleep in strange positions where we are not supported properly or our necks are at an odd angle. Make sure that if you are going to nap or watch tv in bed, that you are in a supportive position.